Why am I tired all the time?

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

They don’t know why though.

It's the main fuel source for your brain cells.

Cheers!

7. Remove processed food from your diet.

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Red meat

- Fruits

Hang out with people who motivate you.